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Want To Live Longer? Start Tracking Your VO2 Max

August 3, 2026August 3, 2026

Want To Live Longer? Start Tracking Your VO2 Max

This post was originally published on this site.

A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here’s how to improve your number.

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Want To Live Longer? Start Tracking Your VO2 Max